How To Add 20kg To Your Dumbbell Without Needing To Get Stronger - A Guide To Mastering The Dumbbell Rack Position!
This Proven System Gets You The Results You're After, Without Any Of The Headaches!
TRAINING OVERVIEW
Everything you're about to get
Get everything included below at one low price. (Today Just £20)
FInd out INSTANT GAINS which you can apply right away that will immediately make you better without gaining skill or strength
Learn how to accurately apply leg drive WITHOUT losing balance and feeling like your arm is going to fall off
Learn the shortcuts I use with my athletes to add 20kg+ to their dumbbell (without getting any stronger)
Learn how I teach my athletes to find the 'weightless' rack position EVERY TIME
Learn how to clean the dumbbell to find this rack position every time
Learn the subtle change in hand position that instantly makes the rack position easier to stabilise
Learn how to change your approach when going for a max vs reps (HINT: your tech SHOULD be different)
Discover how you can plug extra dumbbell training into your programme without stealing from your recovery bank account
Find out how you can sneak valuable dumbbell training into your programme without committing too much training time
Learn my favourite assistance exercises for dominating the dumbbell
Learn the IDEAL Log:Dumbbell ratio I use to determine whether someone is strong enough to be lifting heavier on dumbbell than they currently are (you probably fall into this category)
Learn the SIMPLE fix to stop the dumbbell dropping out to the side (so annoying)
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Get FREE Gifts
When you join Masterclass today, we will add these gifts to your order.
Free Gift #1
? Struggling to get your breath on axle? Try this approach (game-changer)
❌Learn why 'just being strong' is not enough on axle
✅ Learn the simple analogy we use to cue you to minimise time in any given position .
Free Gift #2
Log magic trick to learn what angle to clean from! (this works on EVERY log)
❌Learn why starting with the same setup on different logs is a recipe for disaster
Learn how we should all learn the exact place to start our clean, and exact angle to tilt the log .
✅ We also talk about how to build a better rack position without getting too technical.
? Also learn how we programme to fill a skill acquisition deficit...how can we train deadlift or log multiple times per week and recover?!
Free Gift #3
? Learn the cue that we give to our client which makes him better INSTANTLY. You can see the drill that we use to help people harness more power. Some simple biomechanics explained in simple terms.
❌Learn why bag throw is not like a kettlebell swing.
✅Learn how why and where you should be using bag swings in your programme?.
What others are saying
Don't take our word for it, hear from real Masterclass clients.
5 benefits received from the Dumbbell MasterClass:
'Chalk Dumbell/shoulder'
'Setting grip (choking up) on bell a bit
Tips on adjusting stance to keep bell centered over body'
'Importance of priming the movement and patterning so aren't relying on things like visual focus point to successfully complete lift'
'Ideal log to dumbbell ratio good info, I've got about 10-15lbs more to go on dumbbell to match best log for that %'
'I had a blast and it is a great learning tool. I mapped it all out on paper so I'll have notes to reference for the future. Applying the principles immediately!'
'I already do a lot of dip and drive position work but this gave me a couple of new options and ideas.'
'Seeing how the guys keep their center mass in line with the dbell also really clicked with me!'
'I think that you are doing great!'
'I hope that you never stop!'
LIMITED OFFER
Join today for just £20
Dumbbell Masterclass
Free Gift #1
Free Gift #2
Free Gift #3
